You don’t have to follow a specific diet plan to lose weight successfully. Researchers have demonstrated that various eating patterns help with weight loss. However, no matter which eating pattern you choose, the key to effective weight loss is consuming fewer...
Introduction:Obesity remains a significant global health concern, affecting millions of people worldwide. For decades, the thyroid gland has been erroneously blamed for excess weight gain and obesity. However, a closer examination reveals that this scapegoating of the...
While many people take their vitamins and minerals in the morning on an empty stomach, it may not be the most effective approach. You can take vitamin and mineral supplements anytime during the day; however, taking them with a meal containing some fat helps...
Prioritizing physical activity is essential for your overall health. As an Obesity Medicine Physician, you may wonder if weight reduction is my primary focus. While maintaining a healthy weight is crucial, it’s vital to understand that health goes beyond...
Understanding the causes of obesity and finding effective prevention strategies are essential in combating the obesity epidemic. For example, recent research suggests that sleep may be critical in regulating energy metabolism. A groundbreaking study conducted...
Glucagon-like peptide-1 receptor agonist (GLP-1RA) medications such as Ozempic, Wegovy, and Mounjaro may cause common gastrointestinal (GI) side effects such as nausea, diarrhea, and constipation. Studies indicate that these side effects can occur in up to 50% of...
