You don’t have to follow a specific diet plan to lose weight successfully. Researchers have demonstrated that various eating patterns help with weight loss. However, no matter which eating pattern you choose, the key to effective weight loss is consuming fewer...
While many people take their vitamins and minerals in the morning on an empty stomach, it may not be the most effective approach. You can take vitamin and mineral supplements anytime during the day; however, taking them with a meal containing some fat helps...
Glucagon-like peptide-1 receptor agonist (GLP-1RA) medications such as Ozempic, Wegovy, and Mounjaro may cause common gastrointestinal (GI) side effects such as nausea, diarrhea, and constipation. Studies indicate that these side effects can occur in up to 50% of...
